A Free Printable From Your Legal Doula®

Your Birth Rights, In Brief

Understand Them.◆Assert Them.◆Protect Them.

One page. Your rights in care and at work, the federal laws that back them up, and the deadlines nobody warns you about. Written by a birth rights attorney, so you can print it, highlight it, and bring it with you.

Get the Free One-Pager → Free. Instant download. No legalese.
1 in 5

women in the U.S. report being mistreated during maternity care: ignored, shouted at, threatened, or pressured. Most of us walk into this system totally blind.

Source: CDC Vital Signs, August 2023.
Why This Exists

Nobody Hands You A List of Your Rights With Your Due Date.

You get a due date, a prenatal vitamin, and a stack of forms. What you don’t get is anyone telling you that you can say no, that your employer owes you accommodations, or that some of your most important protections come with a deadline.

“This is ridiculous,” I thought, poring over the records from my unplanned C-section. “I’m literally an attorney, and I still don’t understand what I’m entitled to!”

Andrea D. Orwoll, Esq., Founder of Your Legal Doula®

Pregnancy, birth, and postpartum don’t cost you a single one of your rights. But rights you don’t know about are rights you can’t use. So I put the ones that matter most on one page, with the laws behind them, in plain English.


What’s on the Page

Everything You Need, Nothing You Don’t.

In Care & In Labor

Informed consent (your BRAN), your right to refuse and to change your mind, emergency care in active labor, your records, and who gets to be in the room.

EMTALA · HIPAA · ACA § 1557

At Work

The Rule of 15/50: a quick way to see which federal protections cover you, plus the accommodations you can ask for and what your employer can’t do.

PWFA · PDA · ADA · FMLA · PUMP Act

After Birth

Feeding in public, consent for your newborn’s care, your placenta, and the postpartum care your health plan must cover.

All 50 states · ACA preventive care

Deadlines to Know

Adding your baby to your health plan, FMLA notice, insurance appeals, records requests, and discrimination charges. Miss the window, lose the option.

30 · 180 · 300 days

If Your Rights Are Violated

What to document, what to request first, where to file a complaint, and when it’s time to lawyer up.

Boards · HHS OCR · EEOC

Say It Out Loud

My C.A.L.M. method and ready-to-use scripts, so you can assert your rights calmly, in the moment.

Cite · Assert · Lean · Maintain

Send Me the One-Pager →

The Framework

Three Steps Between You and a Respected Birth.

01

Understand

Know which rights apply to you and exactly which laws back them up. Your rights depend on where you live and who you’re dealing with.

02

Assert

No second-guessing. Say your rights out loud, with a source, and hold your ground when someone tells you it’s “just policy.”

03

Protect

Know where to turn and what to do if your rights are ignored, from workplace discrimination to obstetric violence.

A Preview

Rights, Not Courtesies.

You aren’t asking permission for something you’re already entitled to. Here’s the difference on paper.

“Can I refuse continuous monitoring?”

“I understand continuous monitoring is recommended. I’m exercising my right to intermittent monitoring.”

“Is it okay if I pump somewhere else?”

“Federal law gives me the right to pump in a private space that isn’t a bathroom.”

“I was hoping I could maybe sit down more?”

“I’m requesting a reasonable accommodation under the Pregnant Workers Fairness Act.”

“Okay, if that’s what you think is best…”

“Can you show me the policy that requires that?”

Heard It on the Podcast?

This is the sheet from the five-part series on Let’s Talk Birth Rights. Listen to the episodes wherever you get your podcasts, and keep this page for the moments you need it most.

Andi Orwoll, founder of Your Legal Doula
Meet Your Legal Doula

Hi, I’m Andi.

I’m a Nevada-licensed attorney with nearly a decade of practice in litigation and administrative law. I’m also a single mom by choice, and I planned a home birth that ended in an unplanned C-section and a NICU stay.

I was a few weeks postpartum, back at work, pumping at my desk, and wondering whether the “consent” I’d given to my induction was actually informed. If I couldn’t advocate for myself, as a trained litigator, what American possibly could?

Where were the birth lawyers? I couldn’t find one. So I became one.

NV Bar No. 14596 Birth Rights Attorney Single Mom by Choice Host, Let’s Talk Birth Rights
Free Printable

Walk In Knowing What the Law Says.

Your rights don’t depend on whether someone remembers to tell you about them. Get the one-page guide and keep it in your hospital bag, your desk drawer, or your phone.

Get Your Birth Rights, In Brief → Free. Instant download.
Your Legal Doula®

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